The Science-Backed Benefits of Red Light Therapy.
Interested in the benefits of red light therapy? Read this first. From skin health and faster healing, to improving sleep, we have gathered all the facts and debunked any myths, so you can make an informed decision on this revolutionary treatment.
What is Red Light Therapy?
Red light therapy, which is also referred to as photobiomodulation, has been extensively researched in clinical trials globally since the 1980s. It was first developed by NASA to promote plant growth during space missions, but it was soon discovered that red light therapy also has numerous health benefits for humans. It is usually administered through a whole or a LED panel.
Treatment sessions are typically short and last for about less than 10-minutes and repeated a few times a week. What’s remarkable is that, unlike many different therapies that address similar conditions, red light therapy has almost no reported side effects.
Does Red Light Therapy Actually Work?
While the effectiveness of red light therapy depends on the specific condition it is being used to treat, it is important to note that this therapy is not just a fleeting trend or fad. It is a clinically validated health intervention that has been extensively researched over the last +20 years. With over a thousand trials and studies conducted, red light therapy is supported by extensive peer-reviewed research. We have covered this topic in detail in this article here.
THE SCIENCE
How Red Light Therapy Works
Every living organism is made up of cells, which are the fundamental units of life. They carry out essential functions to maintain the health and vitality of the entire organism. These functions include respiration, metabolism, and energy production, among others. When cells are not functioning optimally, it can have a cascading effect on the entire body, leading to various health problems. That’s where red light therapy comes in. Red light therapy can help improve cellular health by enhancing mitochondrial function and energy production.
By stimulating the production of ATP, the energy currency of cells, red light therapy can help cells perform their functions more efficiently. This can lead to a wide range of systemic health benefits, from improving skin health, reducing inflammation, increasing muscle recovery, and much more.
Benefits of Red Light Therapy
Red light therapy triggers various physiological events in the body upon exposure. The benefits of this treatment are vast
and can be attributed to how it works and the specific changes it causes in the target area.
Read on to learn more about how red light therapy can positively impact your health and wellness.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Benefits of Red Light Therapy
Red light therapy triggers various physiological events in the body upon exposure. The benefits of this treatment are vast
and can be attributed to how it works and the specific changes it causes in the target area.
Read on to learn more about how red light therapy can positively impact your health and wellness.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.
Full Body Wellness
Red light therapy is a natural way to enhance cellular health throughout the body, with over 80 areas that can be stimulated, including muscles, blood, organs, bones, joints, and skin health. By promoting homeostasis and optimizing the cellular respiration process that produces ATP energy, red light therapy has been shown to provide systemic benefits when combined with a healthy lifestyle.